Credentialed provider with Anthem Blue Cross Blue Shield, Cigna, United Healthcare, Aetna, Peachstate, Ambetter, and EBMS
As a counselor, I infuse a variety of techniques and tools to help individuals heal, thrive, and truly live. I utilize CBT (Cognitive Behavioral Therapy) to help clients shift their negative thinking patterns that may influence their mental health and EMDR (Eye Movement Desensitization and Reprocessing) which addresses trauma. My goal is to collaborate with you on the goals that we set together and work to develop healthy coping skills, improve relationships, increase mindfulness, and be able to enjoy more of what is around you.
If you are struggling with depression, anxiety, trauma, life changes, grief/loss, marriage troubles or general mental health concerns, there is hope! You can experience life to the fullest and learn how to move through difficulties with new insight and capabilities.
I provide Tele-mental Health services, please contact the office for more information.
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