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What is Art Therapy?
Art therapy uses the creative process to help improve an individual's physical, mental, and emotional well-being. The creative process can help individuals resolve issues in their life, gain a better understanding of ones inner self, manage feelings, reduce stress, and improve their self esteem.
What to Expect.
You don't need to be talented to get the benefits that art therapy provides. Each session is tailored to meet your needs and is focused more on the creative process, and not the end product.
How it Helps.
In addition to helping someone better their emotional well-being, art therapy is great for many other things. It can help you develop coping skills, and can help you relieve feelings of stress, anxiety, anger, sadness, etc.